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"Products with Types I and III collagen are also best, as these are the predominant collagen types in human skin, with the ratio shifting with age." "Look for hydrolyzed collagen as this is broken down into amino acids and may be easier to absorb," she says. Farber, MD, of Schweiger Dermatology Group, says that while more research is needed to substantiate the potential benefits of collagen supplement, some options are better than others. Dietitian Sammi Brondo, MS, RD, adds that the protein can support bone health, as well as nail and hair growth.īut as is true with all supplements, not all collagen is made equally. "There's also evidence suggesting that it may improve joint comfort and support joint mobility," dietitian Samantha Cassetty, MS, RD, says.
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It's not just your skin that can benefit from collagen. The 9 Best Anti-Aging Products Under $25 on Amazon "But I like the idea of systemically increasing the amount of something with the hope that it might increase it locally." "The reality is, if I had to pick between collagen supplements and sunscreen in terms of preserving collagen, you're going to get a lot more bang for your buck with the sunscreen than any supplement," she says. While there's not enough clinical research to draw a direct connection between ingested collagen and increased amounts of the protein in the skin, Markowitz says that it can't hurt to take a supplement-but don't expect any miracles. "That's what causes all these deep-pocketed wrinkles." "The hope is, the more collagen we have readily available in our dermis, the less elastin we're going to have-which results from the breakdown of collagen, often from UV light," explains dermatologist Orit Markowitz, MD. After all, collagen is known to play an important role in how skin ages. Best Sweet Treat: Reserveage Collagen CandyĪlthough experts say that research on the potential benefits of collagen supplements is still in its beginning stages, there's reason enough to consider taking them.Best Creamer: Vital Proteins Collagen Coffee Creamer.
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Keep reading for more on each, plus expert-backed information on the popular wellness treatment. These are the best collagen supplements you can buy right now. It's no wonder why collagen supplements have become so popular. The protein-which is naturally produced by the body-has the potential to make hair and nails grow faster, reduce fine lines, and more. Over the past few years, "collagen" has been the word on many beauty aficionados' lips when asked to share their favorite skincare secret.